Stretch in a group environment, following a full body flexibility and core strengthening program. An ideal maintenance program after major issues have been addressed.
Tuesday 6.30 to 7.45pm Beginners
Wednesday 6.30 to 7.45pm Intermediate
Class numbers limited, bookings essential. (Broadmeadow only)
All equipment is supplied. Please wear loose comfortable clothing like tracksuit pants and a t-shirt (bring a long sleeve top in case you get cold) – warm muscles stretch further!
