Have you ever wondered why some people seem to be able to move more easily than you, while you seem to have trouble touching your toes or bending down to tying your shoes?
Have you ever asked yourself why others seem to get up and go in the morning while you have to take your time until the body warms up then you’re ok?
The reason could be that after years of lifting heavy materials around job sites your muscle have become very strong and very tight.
The tighter a muscle becomes the less range of motion it allows you to have and the less freedom of movement it can give you.
So how do you solve this problem when your profession means the more you lift, the more you will tighten?
You need to loosen the muscle by stretching it back to how it was before all the tightening took place.
Stretch Therapy is a new modality that can assist you to find out exactly which muscles are tight and specifically teach you how to stretch them. You can also learn how we all cheat and why and how to avoid doing so, as many people cheat when they stretch which leaves them feels that it did not work or it is not working.
Matching stretches to an individual’s needs and body type is the best way to achieve results.